Karwa Chauth fasting tips: This time the fast of Karva Chauth will be observed on Sunday, 20 October 2024. On this day, married women observe Nirjala fast for the long life of their husbands, but fasting without drinking water can cause weakness in the body and can also lead to dehydration. In such a situation, today we will tell you how you can keep yourself hydrated without drinking water and remain energetic throughout the day. For this, it is important for you to do some things before fasting, let us tell you what.
Do this thing before Karva Chauth fast
drink coconut water
If you wake up in the morning and perform Sargi before Karva Chauth, then consume coconut water before starting the fast. It is a natural electrolyte, which helps in maintaining hydration in the body throughout the day.
lemonade
You can also consume lemon water before Karva Chauth fast, this homemade electrolyte drink protects your body from getting dehydrated. You can also add a pinch of salt and sugar in it, this provides energy to the body.
herbal tea
Drinking tea and coffee can cause dehydration in the body, in such a situation, before starting Karva Chauth fast, you can hydrate yourself by drinking chamomile or mint tea.
Fruit Infused Water
To hydrate yourself before fasting, mix things like cucumber, orange, mint leaves in 1 liter of water and keep it overnight and consume this water in the morning, this detox drink will help in keeping you hydrated.
Avoid these things before fasting
– Avoid eating too much salt or spicy things before fasting, as this can cause dehydration and you may also feel thirsty again and again.
– One should never consume tea or coffee before fasting, because caffeine is found in high quantity in it and there can be problem of frequent urination, due to which the body gets dehydrated.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read:Are anti glare lenses getting into your eyes? Know how effective these are
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
